Transformational Integral Meditation Workshop Paros Greece

Transformational Integral Meditation Workshop Paros Greece


When?

Start time: Monday 21:00 (18 September)
End time: Saturday 00:00 (23 September)

Where?

Yoga Shala Paros
Peripheral Rd, Naousa, Náousa
Health

About

Transformational Integral Meditation Workshop September 16-23
An Integral approach to physical health, emotional balance, mental clarity.

We practice meditation to achieve peace of mind and balance in the first place..but practicing meditations has effects that go far beyond, in our life and the world around us.
In order to live a balanced life we ought to understand that we are multidimensional beings and to get to know ourselves beyond the mind. So simply meditating on the thoughts,breath, sound or senses or silence is not enough.
Time meditation is the science and method by which we learn the process of internal observation and harmonization of physical, vital, mental and psychic aspects of ourselves.
'Meditation leads us from time to timelesness.' Sri Swami Vidyanand
In these workshop at Paros Yoga Shala, we will learn : what is meditation, why practice meditation, Aspects of the mind,Benefits, four dimensional meditation, breathing techniques. The right posture. Preparing the body to be in stillness.
A five day/ 20 TTC certified workshop
13:00-18:00 hs at Yoga Shala Paros
Cost 190 Euro



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