Mindfulness, Meditation & Yoga on Skiathos Island, Greece

Mindfulness, Meditation & Yoga on Skiathos Island, Greece


When?

Start time: Friday 17:00 (15 June)
End time: Friday 17:00 (22 June)

About

Teaming up with Sapphire Wellness this summer to offer an "8 Day Heart Centered Healing Meditation and Mindful Cooking & Eating Retreat" on the island of Skiathos.

Together we’ll learn how to practice mindfulness through guided or silent meditation and mindful yoga. We will be mindfully cooking and preparing delicious Mediterranean dishes as well as how to practice mindful eating, breaking those unhealthy eating habits that we learned when we were still little.

What to expect?
- 7 nights/8 days at a beautiful resort in Skiathos with an outdoor pool
- Daily group guided meditation sessions
- Daily group yoga sessions
- Excursions on and off the Island
- 3 meals + 2 snacks daily

The opportunity to unplug, relax, recharge, de-stress and discover yourself just by being on Skiathos island. Through our daily mindful meditation practices you will become stronger, through our daily yoga sessions you will strengthen your mind-body connection. You will learn to be mindful of everything around you, listen mindfully and accept without judgment and criticism. You will discover your inner self, your inner child and begin to heal from the inside out.

Where?
This retreat will take place at the Golden King Luxury Resort in Skiathos, Greece
The resort offers 6 magnificent and luxurious beachfront villas. Each villa accommodates 6 people. Each villa also has a fully equipped kitchen, living room area, large terrace and its own private pool.

When?
June 15 - 22

How much?
1400 euros for Double Rooms and Twin Rooms (Early Bird 1200 euros if booked before 04/15/2018)

Tamar "Soham" Yoga has only 4 spots available for our guests, so please PM to express interest today!