BASI Pre - Post Natal Teacher Training with Ashley Ritchie

BASI Pre - Post Natal Teacher Training with Ashley Ritchie


When?

Start time: Friday 09:00 (15 December)
End time: Sunday 12:00 (17 December)

Where?

Anima Studio Yoga Pilates Dance
Petroula Sotiri 23 Thermi, Thessaloníki
Lecture

About

Day 1: Friday, December 15

PRENATAL

Overview of pregnancy
Hormonal changes
Conditions of concern
Understanding the changes in the body
Exercising correctly through 1st and 2nd trimester
Repertoire

Day 2: Saturday, December 16

Prenatal class
2nd trimester continued
3rd trimester considerations
Repertoire

Day 3: Sunday, December 17

POSTNATAL

Labour and Birthing
Labour and post birth hormones
Natural and Caesarean Section
Exercising post birth
Diastasis Recti AND PSD
Correcting Diastasis Recti
Repertoire variation and modifications – Mat and small apparatus
Postnatal class
Stay tuned for more information.....
Contact: Anima Studio
23, Sot.Petroula str. Thermi, Thessaloniki, Greece
anima@animastudio.gr, / Tel.: +30 2310 383993
Read more:http://tinyurl.com/ycgmsv5t



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