A dynamic retreat for a full Springtime Mood by Marko &Helen

A dynamic retreat for a full Springtime Mood by Marko &Helen


When?

Start time: Thursday 02:00 (19 April)
End time: Wednesday 06:00 (25 April)

Where?

Amorgos Aegialis Hotel & Spa
Aegialis Hotel & Spa, Amorgós

About

Sprintime is here !
Come treat yourself to a sporty, fun and blissful vacation.

A 5* Hotel in a stunningly beautiful greek island

Do you like intertwining styles? This retreat offers you a rare opportunity to explore your body-mind in all its potential: cardio, muscles, structure, flexibility, fluidity, concentration, sensitivity and softness. You will gain strength, vitality, body awareness as well inner calmness and a deeper feeling of yourself as whole.

The martial arts practice gain depth from the yogic approach. The stretches and stillness of asana will complement the power of Kung Fu.
Iyengar Yoga increases the ability of concentration of the mind as well the strength and knowledge of the body.
Chi Kung with its fluidity harmonizes it all.
The evening meditation will be there to convey unity and calmness.

There will also be plenty of time to go out, rest, swim and enjoy the wonderful surroundings of Amargos
To do not mention the amazing offers of five stars Aegialis Hotel SPA, with its totally dedicated and welcoming staff.

Details:
- Iyengar yoga: We will explore the foundations of practice through classical asana (standing, seated, back bent, twist and inversions). These energetic sessions will help to build strength, stamina, increase flexibility and inner stability. The afternoon classes will be more devoted to restorative poses. These practices open the body and mind and invite you to discover deeper into yourself.

- Chi kung: The core of the chi kung is in the body itself.
Standing up is the combination of straightness and gravity. By relaxing along the bones structure we keep aligned between sky and earth. Through the human body structure, we learn to move effortlessly which leads to calm and emptiness.
Movements happen as: up and down, rotation, open and close. An endless cycle of yin and yang.

- Kung fu saolim hood khar pai: is a Buddhist martial art known for its concise efficiency. No acrobatics or complicated figures. The forms of the Saolim engage the person in the path of encountering itself: the limits of the endurance, the delight of enjoying the body, the presence and the compassion.

- Evening: meditation to bring peace and quietness.

Total:
9h30 hours of Iyengar Yoga
8h30 hours of Kung fu & Chi kung
2H30 Meditation

Class will be in English but we also speak French, Italian and Spanish.

Total Price (accomodation + practices):
1047 € / each double room / twin room

**Minimun of 11 participants**

For reservation and details please send private message



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